What Is a YogaCoach

What is a Yogacoach?

thumb6

In simple terms, think of an holistic coach who can help you maintain wellness across all areas of your life physically, emotionally, mentally and spiritually using the wider science of yoga.

The asana (postures) and sometimes pranayama (breathing) practices we might be familiar with represent two aspects of yoga’s overall methodology.

Working one-on-one or in a small group, your Yogacoach takes an holistic view of your health and potential. By integrating the emerging research within the sciences of Biology and Emotion, Ayurveda, Energetic Healing, Somatic Counseling and Yoga Therapy, your Yogacoach works in alignment with the original purpose of yoga – to help you reach your highest potential.

thumb7

Honoring the traditional roots of yoga in a modern-day framework, we use the wisdom of yogic philosophy combined with modern science.

Yogacoach embraces all styles of yoga. We teach an accessible and complete learning method that contains within it the keys to safe and effective yoga practice, integrated with functional, practical and assessable ways to bring the body-mind system back into balance. With this understanding and through demonstration of the practical and philosophical application of the art form, you will move along your own path towards health and well being.

A Yogacoach will work with you to move beyond any limitations to create a life of abundance and vitality.

thumb8

“As a professional surfer I am always looking to gain a competitive advantage, both physically and mentally. By Mark teaching me yoga and the importance of core, and functional exercise, I was able to achieve this … Mark’s experience and knowledge has greatly shaped and improved not only the athlete I am today, but more so the person who I have become.”
- Phil McDonald – WCT Professional Surfer